Recovery College Courses

 

*Our Recovery College Course Programme is also available to download here.

1. Developing Self-Esteem and Assertiveness

This course is designed for individuals experiencing low levels of self-esteem who may not value themselves or their opinions. The course aims to support participants to increase their own levels of self esteem and assertiveness by encouraging thought and behaviour change.

No. of sessions: 8
Session duration: 1.5 hours
Maximum number of students: 12

2. Exploring Self Care and Compassion
The course is designed to explore self-acceptance, self-compassion and increased feelings of self-worth. The group will work with a fictional character names ‘Sam’ to enable participants to gently address their own thoughts and behaviours; it will not focus on personal experiences.

No. of sessions: 6
Session duration: 1.5 hours
Maximum number of students: 12

 

3. Mindfulness
Mindfulness provides us with a way to cope with the stresses and strains of everyday living. It is not always possible to avoid stress, but we can learn to cope with its negative effect. This course will teach participants how to use mindfulness techniques such as deep breathing, visualisation and meditation which, when practised regularly, can help to reduce stress and anxiety.

No. of sessions: 8
Session duration: 1 hour
Maximum number of students: 10

 

4. Understanding your Anger – Level 1
This course is designed for participants who recognise that their anger is having a negative impact on their own lives, or those around them. It will provide an opportunity for participants to begin to understand their own feelings.

No. of sessions: 6
Session duration: 1.5 hours
Maximum number of students: 10

5. Understanding your Anger – Level 2
This course is for participants who have completed the Level 1 Understanding your Anger course and wish to explore the origin of their feelings of anger in more detail.

No. of sessions: 6
Session duration: 1.5 hours
Maximum number of students: 10

6. Your Road to Recovery
This course is designed to enable people with mild to moderate depression and anxiety to develop their life skills. Participants will learn to identify the link between their thoughts, feelings and behaviour as well as having the opportunity to learn and practice new strategies. The course aims to assist participants to make improvements in their life

No. of sessions: 8
Session duration: 1.5 hours
Maximum number of students: 12

 

7. Stress Management & Wellbeing
Stress is the feeling of being under too much mental or emotional pressure. Stress can affect how you feel, think and behave thus having a negative impact on your overall wellbeing.This course takes an indepth look at stress, exactly what it is, how it affects us and how to deal with it. The course will provide guidelines to help develop wellbeing and empower individuals to maintain balance in their life.

No. of sessions: 6
Session duration: 1.5 hours
Maximum number of students: 12

Please visit our Registration page to find out how you can enrol on one or all of our courses.

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