Workshops

Our offer individuals with mental ill health and/or low mental wellbeing the opportunity to take part and learn more about ways to manage their own mental and physical wellbeing.  The workshops, like the courses are open to carers/supporters also.

All out workshops are FREE to access, but need to be booked.

A place can be booked by e-mail: [email protected] , phone 01752 512280 or sending us a facebook message

Workshops are listed in date order, and some workshops run more than once a term.

You can also download our recovery college programme here

Getting into Volunteering

Find out more about the skills you need when volunteering and the types of opportunities that people can access. Wednesday 10 January 10-12pm

Talking Therapies Explained

Information on common types of talking therapies and how they can help certain conditions Monday 22 January 1.30-3.30pm

Understanding and Managing Insomnia

Find out about insomnia and disrupted sleep patterns alongside information on how to manage insomnia.

Wednesday 14 February 2-4pm

 

Anxiety Management Skills

This workshops looks at the strategies that can be used to reduce levels of anxiety. Thursday 15 February 2-4pm

Developing your Self-Confidence

The workshop looks at simple and effective techniques and on how to boost your self-confidence Thursday 22 February 11-1pm

Green Fingers

Find out more about the positive benefits of horticulture for mental health and wellbeing. This workshop will be held in our garden. Monday 12 March 1.30-3pm